{"id":373,"date":"2026-05-18T10:09:40","date_gmt":"2026-05-18T10:09:40","guid":{"rendered":"https:\/\/laoura.inspyre.digital\/?p=373"},"modified":"2026-05-18T10:09:40","modified_gmt":"2026-05-18T10:09:40","slug":"authentic-greek-stuffed-vegetables","status":"publish","type":"post","link":"https:\/\/laoura.inspyre.digital\/el\/authentic-greek-stuffed-vegetables\/","title":{"rendered":"\u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac"},"content":{"rendered":"

\u0397 \u0391\u039b\u0397\u0398\u0399\u039d\u0397 \u0393\u0395\u03a5\u03a3\u0397 \u0395\u039d\u039f\u03a3 \u0395\u039b\u039b\u0397\u039d\u0399\u039a\u039f\u03a5 \u039a\u0391\u039b\u039f\u039a\u0391\u0399\u03a1\u0399\u039f\u03a5<\/h3>\n\n\n\n

\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd comfort food, \u03bc\u03b7\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b1<\/strong> (\u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u00ab\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\u00bb). \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u039c\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ae \u03b1\u03cd\u03c1\u03b1, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03af\u03b1.<\/p>\n\n\n\n

\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc, \u00ab\u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03b7\u03bd\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u00bb Gemista \u03ad\u03b3\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03c1\u03af\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1: \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong>, \u03bc\u03b9\u03b1 \u03b1\u03c6\u03b8\u03bf\u03bd\u03af\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong>, \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03bc\u03c0\u03bb\u03bf\u03ba \u03c6\u03ad\u03c4\u03b1<\/strong>. \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03a4\u03b1 \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03c6\u03ac\u03bd\u03b1<\/em> (\u03c7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03bf\u03c2\/\u03bf\u03c1\u03c6\u03b1\u03bd\u03cc\u03c2), \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.<\/p>\n\n\n\n

\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/h2>\n\n\n\n

\u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/h3>\n\n\n\n
    \n
  • 4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2, \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c6\u03b9\u03c7\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/strong><\/li>\n\n\n\n
  • 4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/strong> (\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ae \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1)<\/li>\n\n\n\n
  • 3-4 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong>, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c6\u03ae\u03bd\u03b5\u03c2 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c9\u03bb\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd)<\/li>\n<\/ul>\n\n\n\n

    \u03a4\u03bf \u03b3\u03ad\u03bc\u03b9\u03c3\u03bc\u03b1<\/h3>\n\n\n\n
      \n
    • 10-12 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c1\u03cd\u03b6\u03b9 \u03b2\u03c1\u03b1\u03c7\u03cd\u03ba\u03bf\u03ba\u03ba\u03bf<\/strong> (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u0391\u03c1\u03bc\u03c0\u03bf\u03c1\u03b9\u03cc \u03ae \u03c4\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc) \u039a\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1<\/em> \u03c1\u03cd\u03b6\u03b9)\u2014\u03ba\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1: 1 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b7 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bd\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc.<\/li>\n\n\n\n
    • \u0397 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03c9\u03bd \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ce\u03bd<\/strong> (\u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03bc\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1\/\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1)<\/li>\n\n\n\n
    • 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9<\/strong>, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n
    • 2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/strong>, \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n
    • 1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9<\/strong>, \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf (\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c1\u03cd\u03b6\u03b9)<\/li>\n<\/ul>\n\n\n\n

      \u03a4\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc Herb & Flavor Explosion<\/h3>\n\n\n\n
        \n
      • 1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc<\/strong>, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n
      • 1 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf<\/strong>, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf (\u03b1\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae!)<\/li>\n\n\n\n
      • 1\/2 \u03bc\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf<\/strong>, \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li>\n\n\n\n
      • 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> (\u039c\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc\u00b7 \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1)<\/li>\n\n\n\n
      • 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong> (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03be\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ce\u03bd)<\/li>\n\n\n\n
      • \u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/strong> \u03b3\u03b5\u03cd\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n

        \u039f\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1<\/h2>\n\n\n\n

        1. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/h3>\n\n\n\n
          \n
        1. \u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.<\/li>\n\n\n\n
        2. \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u00ab\u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1\u00bb. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b9\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03cd.<\/li>\n\n\n\n
        3. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9, \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03c9\u03bd \u03c4\u03bf\u03bc\u03b1\u03c4\u03ce\u03bd, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03b1\u03c7\u03cd \u03c4\u03bf\u03af\u03c7\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03b5\u03cd\u03c3\u03bf\u03c5\u03bd. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5\u2014\u039c\u03b7\u03bd \u03c4\u03bf \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5!<\/strong><\/li>\n\n\n\n
        4. \u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ce\u03bd, \u03b1\u03c6\u03b1\u03b9\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/li>\n\n\n\n
        5. \u03a4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ac\u03b4\u03b5\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c6\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b1\u03c8\u03af. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1.<\/li>\n<\/ol>\n\n\n\n

          2. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 (\u03b7 \u00ab\u03a3\u03ac\u03bb\u03c4\u03c3\u03b1\u00bb)<\/h3>\n\n\n\n
            \n
          1. \u0396\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 3 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac. \u03a3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b1.<\/li>\n\n\n\n
          2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc.<\/li>\n\n\n\n
          3. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03ae\u03bc\u03b9\u03c3\u03c5<\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03bc\u03b5\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03c3\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03c3\u03b9\u03b3\u03bf\u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac (\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c9\u03bc\u03cc).<\/li>\n\n\n\n
          4. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03b2\u03bf\u03c5\u03bd\u03cc \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac: \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ac\u03bd\u03b7\u03b8\u03bf.<\/li>\n<\/ol>\n\n\n\n

            3. \u03a0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7<\/h3>\n\n\n\n
              \n
            1. \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 180\u00b0C (350\u00b0F)<\/strong>.<\/li>\n\n\n\n
            2. \u039c\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd. \u039a\u03c1\u03af\u03c3\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae:<\/strong> \u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03a4\u03b1 3\/4 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1<\/strong>, \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03bf\u03b3\u03ba\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9.<\/li>\n\n\n\n
            3. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac.<\/li>\n\n\n\n
            4. \u03a3\u03c6\u03af\u03be\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b5\u03bd\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ce\u03bd \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd. \u039f\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2.<\/li>\n<\/ol>\n\n\n\n

              4. The Final Pour & \u03a8\u03ae\u03c3\u03c4\u03b5<\/h3>\n\n\n\n
                \n
              1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c7\u03c5\u03bc\u03cc \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b4\u03af\u03c3\u03ba\u03bf.<\/li>\n\n\n\n
              2. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/li>\n\n\n\n
              3. \u039a\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b4\u03af\u03c3\u03ba\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03bc\u03b5 \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 60 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>.<\/li>\n\n\n\n
              4. \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03bf\u03c5\u03bc\u03b9\u03bd\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac<\/strong>, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03b1\u03c0\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03c9\u03bc\u03ad\u03bd\u03b1 (\u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03ad\u03bd\u03b9\u03b5\u03c2.<\/li>\n<\/ol>\n\n\n\n

                \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03c7\u03c9\u03c1\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c8\u03c9\u03bc\u03af \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c7\u03b9\u03ac \u03c0\u03bb\u03ac\u03ba\u03b1 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae\u03c2, \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03ad\u03c4\u03b1\u03c2. \u0397 \u039a\u03ac\u03bb\u03b9 \u039f\u03c1\u03ad\u03be\u03b9!<\/em> (Bon App\u00e9tit!)<\/p>\n\n\n\n

                \u039f \u0399\u03b5\u03c1\u03cc\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u039a\u03b1\u03bd\u03cc\u03bd\u03b1\u03c2 \u03c4\u03c9\u03bd \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ce\u03bd<\/h3>\n\n\n\n

                \u039c\u03b7\u03bd \u03c4\u03b1 \u03c4\u03c1\u03ce\u03c4\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac!<\/strong> \u0391\u03bd \u03c6\u03ac\u03c4\u03b5 Gemista \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03a6\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1<\/strong>. \u039f\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd \u03bc\u03af\u03b1 \u03bd\u03c5\u03ba\u03c4\u03af, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03c0\u03c5\u03ba\u03bd\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>","protected":false},"excerpt":{"rendered":"

                \u0397 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd comfort food, \u03bc\u03b7\u03bd \u03ba\u03bf\u03b9\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac (\u03c0\u03bf\u03c5 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u00ab\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac\u00bb). \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1. \u039c\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ae \u03b1\u03cd\u03c1\u03b1, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03bf\u03c5\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03af\u03b1. \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03ae, \u00ab\u03b5\u03bb\u03bb\u03b7\u03bd\u03bf-\u03b5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u00bb Gemista \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 [\u2026]<\/p>","protected":false},"author":2,"featured_media":374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"_links":{"self":[{"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":1,"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":375,"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/posts\/373\/revisions\/375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/media\/374"}],"wp:attachment":[{"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laoura.inspyre.digital\/el\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}